Anger is a natural emotion, but if not managed properly, it may ruin relationships, your job, friendships, and your overall well-being. Many people struggle to manage their anger, reacting impulsively or suppressing it until it escalates. If anger is affecting your life, seeking help from a professional psychologist can be a crucial step.
Why Is Anger So Hard to Control?
Anger often feels overwhelming, clouding judgment and leading to regrettable actions. Some suppress it, while others lash out, causing conflict. A psychologist on the Gold Coast like Anthony Engel can help identify triggers and teach effective management strategies.
How Anger Management Therapy Works
Anger management therapy equips individuals with practical skills, including:
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Identifying Triggers – Recognizing situations that provoke anger.
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Cognitive Behavioural Therapy (CBT) – Changing negative thought patterns.
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Psychodynamic Therapy (PDT) – Explores the underlying causes.
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Relaxation Techniques – Using mindfulness and breathing exercises.
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Communication Skills – Expressing emotions assertively, not aggressively.
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Problem-Solving Strategies – Handling frustration in a constructive way.
With over 25 years of experience, Gold Coast psychologist Anthony Engel provides personalized anger management strategies to help clients regain emotional control.
Take the First Step Towards a Calmer Life.
Anger doesn’t have to define you. With the right guidance, you can develop healthier responses and improve your relationships. If you need expert anger management support, Anthony Engel is here to help.
If you’d like someone to listen to you in a relaxed environment, go to our Contact page and Contact Anthony Engel now directly by text, email or phone.
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