Help With Anxiety on the Gold Coast
When people hear the word "anxiety", they may imagine a minor problem that everyone experiences from time to time. But people who experience significant anxiety know how debilitating it can be and how much it can affect their lives. Anxiety disorders are real conditions, with both psychological and physical symptoms, and can be very difficult to manage without professional help.
Anxiety can affect thoughts, feelings, behaviour, relationships and everyday life. It may be experienced as persistent worry, fear, nervousness, avoidance, unease or difficulty coping with situations that feel overwhelming.
Anthony Engel is a psychologist on the Gold Coast who provides psychological support for people experiencing anxiety.
He works with children, teenagers and adults, using evidence-based psychological approaches adapted to the individual’s age, circumstances and needs.
How Anxiety Can Affect Everyday Life
Anxiety may affect:
- relationships
- school or university
- work
- concentration
- confidence
- sleep
- social situations
- decision-making
- everyday activities
Some people experience anxiety mainly through thoughts and worries, while others experience strong physical or emotional reactions.
Anxiety in Children
Children do not always describe themselves as anxious. Anxiety may sometimes appear as withdrawal, irritability, clinginess, difficulty sleeping, lying, school difficulties, avoidance or changes in behaviour.
Anthony works with children primarily from age 10 and up, although he is flexible with children a couple of years younger, depending on their individual needs.
Child Psychologist Gold Coast
Anxiety in Teenagers
Teenage anxiety may affect school, friendships, family relationships, confidence, sleep and everyday activities.
Anthony provides a relaxed environment where teenagers can explore their concerns and learn strategies for managing them.
Teen Psychologist Gold Coast
Anxiety in Adults
For adults, anxiety may affect relationships, work, study, confidence, sleep and general quality of life.
Anthony provides individual psychological support and uses approaches suited to each person’s unique needs.
Adult Psychologist Gold Coast
How Can a Psychologist Help With Anxiety?
Anthony’s current website states that he teaches practical strategies for managing anxiety.
His listed therapeutic approaches include cognitive behavioural therapy, solution-focused therapy, interpersonal therapy, mindfulness, grounding and other approaches.
The precise approach used will depend on the individual.
When Should I Seek Help for Anxiety?
You may wish to consider psychological support when anxiety is persistent, difficult to manage, affecting relationships or interfering with school, work or everyday life.
If you are unsure whether counselling is appropriate, you can contact Anthony to discuss your situation. You can contact him by phone, email and text message.
Frequently Asked Questions
Does Anthony work with anxiety in children?
Yes. Anxiety is one of the issues Anthony can help with when working with children.
Does Anthony work with teenage anxiety?
Yes. Anxiety and social anxiety are among the issues he can help teenagers with.
Does Anthony work with adults experiencing anxiety?
Yes. Anxiety is one of the areas Anthony specifically identifies in his adult practice.
What happens during an appointment?
The first appointment with a counsellor for anxiety is primarily about assessment, safety, and building a connection, rather than jumping straight into deep therapy. It is often called an "intake session" and is designed to be a low-pressure environment where you and the counsellor get to know each other.
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