0438 307 085
ANTHONY
ENGEL
Psychologist
Anthony Engel, psychologist Gold Coast, Australia

Gold Coast Psychologist
Works with Children, Teenagers and Adults



Depression – Help Is Here!

 

Depression is more than just feeling sad - it is a persistent state of low mood, fatigue, and loss of interest in daily activities. It can affect school, work, relationships, and overall well-being. If you’re struggling, seeking support from an an experienced psychologist can help you regain a sense of balance and hope.


Why Is Depression So Difficult to Overcome?


Depression often drains motivation, making it hard to break free from negative thoughts and emotions. It can cause:

  • Low energy and fatigue – even small tasks feel overwhelming
  • Persistent sadness or emptiness – a lingering sense of hopelessness
  • Loss of interest – Once-enjoyable activities no longer bring happiness
  • Sleep and appetite changes – Insomnia or excessive sleeping, weight loss or gain.

Anthony Engel, a psychologist based on the Gold Coast, provides tailored strategies to help individuals overcome these challenges and take back control of their mental well-being.

 

How Therapy Can Help with Depression


Professional therapy can guide you towards healthier thinking and coping strategies. Some effective approaches include:

 

  • Cognitive Behavioural Therapy (CBT) – Identifying and changing negative thought patterns.
  • Interpersonal Psychotherapy (IPT) – Improving interpersonal functioning.
  • Narrative Therapy (NT) – Views people as separate from their problems.
  • Mindfulness and Relaxation – Techniques to manage stress and improve emotional balance.
  • Goal Setting & Motivation – Small steps toward regaining purpose and structure.
  • Emotional Support & Guidance – A safe space to talk and heal.

 

Take the First Step Towards Healing


Depression is treatable, and you don’t have to face it alone. With expert guidance from a compassionate Gold Coast psychologist, you can regain joy and confidence in life.

Contact Anthony Engel today to start your journey towards a better life and future.

Don't postpone taking care of your health!

Copyright Anthony Engel. All rights reserved. | Designed by: MetaVisia