Depression is more than just feeling sad - it is a persistent state of low mood, fatigue, and loss of interest in daily activities. It can affect school, work, relationships, and overall well-being. If you’re struggling, seeking support from an an experienced psychologist can help you regain a sense of balance and hope.
Why Is Depression So Difficult to Overcome?
Depression often drains motivation, making it hard to break free from negative thoughts and emotions. It can cause:
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Low energy and fatigue – even small tasks feel overwhelming
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Persistent sadness or emptiness – a lingering sense of hopelessness
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Loss of interest – Once-enjoyable activities no longer bring happiness
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Sleep and appetite changes – Insomnia or excessive sleeping, weight loss or gain.
Anthony Engel, a psychologist based on the Gold Coast, provides tailored strategies to help individuals overcome these challenges and take back control of their mental well-being.
How Therapy Can Help with Depression
Professional therapy can guide you towards healthier thinking and coping strategies. Some effective approaches include:
- Cognitive Behavioural Therapy (CBT) – Identifying and changing negative thought patterns.
- Interpersonal Psychotherapy (IPT) – Improving interpersonal functioning.
- Narrative Therapy (NT) – Views people as separate from their problems.
- Mindfulness and Relaxation – Techniques to manage stress and improve emotional balance.
- Goal Setting & Motivation – Small steps toward regaining purpose and structure.
- Emotional Support & Guidance – A safe space to talk and heal.
Take the First Step Towards Healing
Depression is treatable, and you don’t have to face it alone. With expert guidance from a compassionate Gold Coast psychologist, you can regain joy and confidence in life.
Contact Anthony Engel today to start your journey towards a better life and future.
Don't postpone taking care of your health!
